No debate or doubt, water is the main component of the human body. Human body is composed of between 55 and 78 percent water, depending on body size. Drinking of water regularly has numerous health benefits. Water has no calories, fat, carbohydrates or sugar. Adequate amount of water consuming plays an important role in maintaining a healthy body and mood. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.
Saturday, February 25, 2017
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