No debate or doubt, water is the main component of the human body. Human body is composed of between 55 and 78 percent water, depending on body size. Drinking of water regularly has numerous health benefits. Water has no calories, fat, carbohydrates or sugar. Adequate amount of water consuming plays an important role in maintaining a healthy body and mood. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.Water helps keep the body well hydrated, which is essential because almost every cell in the body needs...
Saturday, February 25, 2017
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Friday, May 22, 2015
Appearing fresh and youthful is a desire of the multitudes, yet a culture of late nights, long hours at work and stressful schedules offers little time to indulge in extras for personal well-being. Although many people assume looking radiant requires spa getaways and multi-day retreats, the reality is that just a few minutes daily, at home, using easy applications can create a fresh and dewy complexion with the look of youth and vitality.
Step...
Friday, May 15, 2015
Do you ever feel stuck in negativity? Or are you one of those happy-go-lucky types who sees the silver lining in every situation? If you're in the latter category, high five to you, friend!
When I find myself stuck in a rut, I reach for a dose of gratitude. I try to focus on the simple things in my life that bring me joy, like the feeling of freshly dried towels or a hug from my husband.
Whatever happiness is to you, these seven strategies are...
Thursday, May 14, 2015
Think for a moment about how often we use our sight every day. Our vision allows us to admire nature's beauty around us, enjoy a good book, and appreciate the faces of our loved ones. Vision is so important in our daily life, in fact, according to the American Optometric Association's (AOA) annual American Eye-Q® survey, 40 percent of Americans worry about losing their eyesight over their ability to walk or hear.1However, despite eyesight being among...
Tuesday, May 12, 2015
Rather
saying good or well, it would be wise to consider laughter as the best medicine
for human being. No medicine works faster to bring one’s mind and body back
into balance than a good laugh.
Laughter, as a good medicine directly impacts
one’s personality as well as on physical and mental health. Laughter helps to
boost human being’s immunity, decreases pain, relaxes muscles and prevents all
kind of heart diseases. Laughter always works as...
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